fruits and vegetables 2


Eating Veggies and Fruits should be part of your every day diet. Make sure that you eat a variety of colors too!

Vegetables and Fruits are high in vitamins, fiber and antioxidants, besides they are low in fat, calories and are cholesterol free!!!

Did you you know that different colors means different nutrients and vitamins. Here is a list of some vegetables and fruits and their nutrients.

Colors of the garden 2









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