Nutrition

Facts about the Nutrition Facts

Photo: CanStockPhoto.com The Nutrition facts label provide most of the information that we need to know about a product. The only way we can find information about the ingredients, calories and nutrients is by reading the label. Here are some facts about the label… The serving size: Is the first thing that you will see on the […] Read more…

Keepin’ it 100% when it comes to your Juice

Author: Jenny Clater  Photo: Johanny Casillas When buying any fruit juice it is best that you buy 100% real fruit juice. Many times we buy  juices that are only 5%, 10% and so forth but very rarely 100%. When buying these types of juices take under consideration that if only 5 or 10% was made from the […] Read more…

Spices

Our grandmothers have always used  spices, either for cooking or for home remedies. My mother is a firm believer that a good herbal tea will cure the stomache faster than any other medicine. Here is a list of some of the spices that we use in the kitchen. BAY LEAVES (HOJAS DE LAUREL) Great for stewed chicken (Pollo Guisado o […] Read more…

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