Add color to your plate

  Eating Veggies and Fruits should be part of your every day diet. Make sure that you eat a variety of colors too! Vegetables and Fruits are high in vitamins, fiber and antioxidants, besides they are low in fat, calories and are cholesterol free!!! Did you you know that different colors means different nutrients and vitamins. […] Read more…

Yuca con cebollas y pimientos

Some of my friends say they don’t know how to pick Yuca. Well.. very simple. you cut the tip of the yuca and if the flesh is all white is good, my mother also says if the skin outside is purplish is also good but if you don’t want to go through all this just buy frozen which is cheaper […] Read more…

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